The OzzyBall is for anyone with is  willing to be challenged with exercise and have fun doing it.  It is a go anywhere system that can be used as a whole or partially depending of needs and desires.  It is a great stretch and warm up system that can be used daily as well as a challenging strengthening and toning system. 

IT is designed for any fitness level promoting health and vitality.  Its user friendly outlay enables partial or full use of the system.  From athletes, nursing mothers, office workers  to the general public the Ozzyball empowers you to be your greatest potential and feel comfortable in your own skin.

OzzyBall system:

The OzzyBall system is a program that consists of:

1. The OzzyBall:  The ball is a superior quality burst resistance and has a weight capacity limit of over 1000kg or 2000lbs.  These balls are manufactured in Australia and are guaranteed.
OzzyBall's come in a range of sizes and colors.

• 45cm – under 5' tall (152cm)
• 55cm – between 5' and 5' 6" (152- 167cm)
• 65cm - between 5' 6" and 6' 3" (167-192cm)
• 75cm - over 6' 3" (192cm)

These sizes are recommended only as the degree of comfort varies from person to person.  When seated the OzzyBall it is best if the knees form an angle on or slightly greater than 90 degrees i.e. the thigh is parallel to the ground. 

Even though your ball is antiburst it will deflate if punctured. The antiburst quality means that it will deflate slowly putting you at minimal risk if it is punctured.

2. The System DVD: This DVD is a 30 minute demonstration video of exercises that demonstrate an easy to follow sequence of warm up exercises, stretches as well as strengthening exercises.

3. The OzzyBall System Manual: An easy to follow and take anywhere visual guide to all of the exercises demonstrated in the DVD.